First off, let me qualify this article by saying, “I wish someone sent this to me when I was in recovery.” Recovering from Domestic Violence is a journey, how long you stay the course depends and guard your mind and heart is up to you.Believe it or not, you have a choice. You have power. You are back in control.
Here are a list of the steps mentioned in the WikiHow article posted below.
1.) Take care of YOU- and cut communication or contact with your abuser.
2.) Challenge Negative Self-Talk
3.) Practice Peace- Sit still and quiet your mind (mindfulness)
4.) Exercise- (this increases healthy brain chemicals to fight off the abundance of stress created in your body.)
5.) Practice Gratitude
6.) Honor Yourself
7.) Reconnect with your hobbies
8.) Get Support
We will be developing more with our curriculum.